/*
Theme Name: PHR Wellness
Theme URI: https://phrwellness.com
Author: Progressive Health & Rejuvenation
Author URI: https://phrwellness.com
Description: Custom WordPress theme for Progressive Health & Rejuvenation — Jupiter, FL's premier regenerative medicine, hormone therapy, and medical weight loss clinic. Deep navy / teal identity, Nunito Sans typography, full service/location/physician templates, review and FAQ sections, and built-in local + medical schema.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: phr-wellness
*/

/* ==========================================================================
   DESIGN TOKENS
   ========================================================================== */
:root{
  --phr-navy:#0D2240;
  --phr-navy-700:#12305a;
  --phr-navy-600:#1A6BB5;   /* medical blue */
  --phr-teal:#0D8FA0;
  --phr-teal-600:#0b7d8c;
  --phr-teal-050:#e6f5f7;
  --phr-sand:#EDE8DF;
  --phr-gray:#F5F4F2;
  --phr-ink:#132033;
  --phr-body:#3c4655;
  --phr-line:#e4e7ec;
  --phr-white:#ffffff;
  --phr-gold:#C9A24B;
  --phr-radius:14px;
  --phr-radius-sm:9px;
  --phr-shadow:0 12px 40px -18px rgba(13,34,64,.35);
  --phr-shadow-sm:0 6px 20px -12px rgba(13,34,64,.35);
  --phr-maxw:1180px;
  --phr-ease:cubic-bezier(.2,.7,.2,1);
  --font-body:"Nunito Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --font-head:"Nunito Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
}

/* ==========================================================================
   RESET / BASE
   ========================================================================== */
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:var(--font-body);
  font-size:17px;
  line-height:1.7;
  color:var(--phr-body);
  background:var(--phr-white);
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--phr-teal-600);text-decoration:none;transition:color .2s var(--phr-ease)}
a:hover{color:var(--phr-navy)}
h1,h2,h3,h4,h5{font-family:var(--font-head);color:var(--phr-navy);font-weight:800;line-height:1.15;margin:0 0 .5em}
h1{font-size:clamp(2.1rem,4.6vw,3.4rem);letter-spacing:-.015em}
h2{font-size:clamp(1.7rem,3.2vw,2.5rem);letter-spacing:-.01em}
h3{font-size:1.35rem}
h4{font-size:1.1rem}
p{margin:0 0 1.1em}
ul,ol{margin:0 0 1.1em;padding-left:1.2em}
li{margin:.35em 0}
hr{border:0;border-top:1px solid var(--phr-line);margin:2rem 0}
:focus-visible{outline:3px solid var(--phr-teal);outline-offset:2px;border-radius:4px}

.phr-container{max-width:var(--phr-maxw);margin:0 auto;padding:0 22px}
.phr-section{padding:76px 0}
.phr-section--tight{padding:52px 0}
.phr-bg-gray{background:var(--phr-gray)}
.phr-bg-sand{background:var(--phr-sand)}
.phr-bg-navy{background:var(--phr-navy);color:#dfe7f2}
.phr-bg-navy h1,.phr-bg-navy h2,.phr-bg-navy h3{color:#fff}
.phr-eyebrow{
  display:inline-block;font-weight:800;text-transform:uppercase;letter-spacing:.14em;
  font-size:.78rem;color:var(--phr-teal-600);margin-bottom:.85rem;
}
.phr-bg-navy .phr-eyebrow{color:var(--phr-teal)}
.phr-lead{font-size:1.18rem;color:var(--phr-body)}
.phr-center{text-align:center}
.phr-measure{max-width:720px}
.phr-center .phr-measure{margin-left:auto;margin-right:auto}

/* ==========================================================================
   BUTTONS  (also styles core wp-block-button used by imported content)
   ========================================================================== */
.phr-btn,
.wp-block-button__link,
.wpcf7 input.phr-submit,
.wpcf7 .phr-submit{
  display:inline-flex;align-items:center;gap:.55em;
  font-family:var(--font-head);font-weight:800;
  text-transform:uppercase;letter-spacing:.08em;font-size:.86rem;
  padding:15px 30px;border-radius:var(--phr-radius-sm);
  background:var(--phr-teal);color:#fff !important;border:2px solid var(--phr-teal);
  cursor:pointer;transition:transform .18s var(--phr-ease),background .18s,box-shadow .18s;
  box-shadow:var(--phr-shadow-sm);line-height:1;
}
.phr-btn:hover,
.wp-block-button__link:hover,
.wpcf7 input.phr-submit:hover{background:var(--phr-teal-600);border-color:var(--phr-teal-600);color:#fff !important;transform:translateY(-2px)}
.phr-btn--ghost{background:transparent;color:#fff !important;border-color:rgba(255,255,255,.55);box-shadow:none}
.phr-btn--ghost:hover{background:rgba(255,255,255,.12);border-color:#fff}
.phr-btn--navy{background:var(--phr-navy);border-color:var(--phr-navy)}
.phr-btn--navy:hover{background:var(--phr-navy-700);border-color:var(--phr-navy-700)}
.phr-btn--lg{padding:18px 38px;font-size:.94rem}
/* second button in a wp:buttons group -> outline treatment */
.wp-block-buttons .wp-block-button:nth-child(2) .wp-block-button__link{
  background:transparent;color:var(--phr-navy) !important;border-color:var(--phr-navy);box-shadow:none;
}
.wp-block-buttons .wp-block-button:nth-child(2) .wp-block-button__link:hover{background:var(--phr-navy);color:#fff !important}
.phr-bg-navy .wp-block-buttons .wp-block-button:nth-child(2) .wp-block-button__link{color:#fff !important;border-color:rgba(255,255,255,.55)}

/* ==========================================================================
   HEADER / NAV
   ========================================================================== */
.phr-topbar{background:var(--phr-navy);color:#c9d6ea;font-size:.86rem}
.phr-topbar .phr-container{display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:40px;padding-top:6px;padding-bottom:6px}
.phr-topbar a{color:#e7eefb;font-weight:700}
.phr-topbar a:hover{color:var(--phr-teal)}
.phr-topbar .phr-topbar-hours{opacity:.85}
.phr-topbar .phr-topbar-links{display:flex;gap:20px;align-items:center;flex-wrap:wrap}

.phr-header{position:sticky;top:0;z-index:900;background:rgba(255,255,255,.96);backdrop-filter:saturate(1.4) blur(8px);border-bottom:1px solid var(--phr-line);transition:box-shadow .2s}
.phr-header.is-scrolled{box-shadow:0 8px 30px -20px rgba(13,34,64,.5)}
.phr-header .phr-container{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:74px}
.phr-brand{display:flex;align-items:center;gap:12px;font-family:var(--font-head);font-weight:800;color:var(--phr-navy);font-size:1.12rem;line-height:1.05}
.phr-brand .phr-logo-mark{width:44px;height:44px;border-radius:12px;background:linear-gradient(135deg,var(--phr-navy),var(--phr-teal));color:#fff;display:grid;place-items:center;font-size:1.05rem;letter-spacing:.02em;box-shadow:var(--phr-shadow-sm)}
.phr-brand small{display:block;font-size:.66rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--phr-teal-600)}

.phr-nav{display:flex;align-items:center;gap:4px}
.phr-nav ul{list-style:none;display:flex;gap:2px;margin:0;padding:0}
.phr-nav li{position:relative;margin:0}
.phr-nav > ul > li > a{
  display:block;padding:12px 14px;font-weight:800;font-size:.95rem;color:var(--phr-navy);border-radius:8px;
}
.phr-nav > ul > li > a:hover,
.phr-nav > ul > li.current-menu-item > a{color:var(--phr-teal-600);background:var(--phr-teal-050)}
.phr-nav .sub-menu{
  position:absolute;top:calc(100% + 6px);left:0;min-width:250px;background:#fff;border:1px solid var(--phr-line);
  border-radius:12px;box-shadow:var(--phr-shadow);padding:8px;display:block;opacity:0;visibility:hidden;transform:translateY(8px);
  transition:opacity .18s var(--phr-ease),transform .18s var(--phr-ease),visibility .18s;flex-direction:column;gap:1px;z-index:10;
}
.phr-nav li:hover > .sub-menu,
.phr-nav li:focus-within > .sub-menu{opacity:1;visibility:visible;transform:translateY(0)}
.phr-nav .sub-menu a{display:block;padding:9px 12px;border-radius:7px;font-weight:700;font-size:.9rem;color:var(--phr-navy)}
.phr-nav .sub-menu a:hover{background:var(--phr-gray);color:var(--phr-teal-600)}
.phr-nav .menu-item-has-children > a::after{content:"▾";font-size:.7em;margin-left:.35em;opacity:.6}

.phr-header-cta{display:flex;align-items:center;gap:12px}
.phr-header-phone{font-family:var(--font-head);font-weight:800;color:var(--phr-navy);white-space:nowrap}
.phr-header-phone span{display:block;font-size:.66rem;letter-spacing:.1em;text-transform:uppercase;color:var(--phr-teal-600)}

.phr-burger{display:none;background:none;border:0;padding:8px;cursor:pointer}
.phr-burger span{display:block;width:26px;height:3px;background:var(--phr-navy);border-radius:3px;margin:5px 0;transition:.25s var(--phr-ease)}
.phr-burger[aria-expanded="true"] span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.phr-burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.phr-burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* ==========================================================================
   HERO
   ========================================================================== */
.phr-hero{position:relative;color:#fff;overflow:hidden;background:var(--phr-navy)}
.phr-hero__bg{position:absolute;inset:0;z-index:0}
.phr-hero__bg img{width:100%;height:100%;object-fit:cover}
.phr-hero__bg::after{content:"";position:absolute;inset:0;background:linear-gradient(105deg,rgba(13,34,64,.94) 0%,rgba(13,34,64,.82) 42%,rgba(13,34,64,.55) 100%)}
.phr-hero__inner{position:relative;z-index:1;padding:96px 0 88px;max-width:720px}
.phr-hero h1{color:#fff;margin-bottom:.35em}
.phr-hero p{font-size:1.2rem;color:#d7e2f2;max-width:600px}
.phr-hero .phr-eyebrow{color:var(--phr-teal)}
.phr-hero__actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:26px}
.phr-hero__trust{display:flex;flex-wrap:wrap;gap:22px;margin-top:34px;padding-top:24px;border-top:1px solid rgba(255,255,255,.16)}
.phr-hero__trust div{font-size:.92rem;color:#cdd9ec}
.phr-hero__trust strong{display:block;font-family:var(--font-head);font-size:1.5rem;color:#fff}

/* subpage compact hero */
.phr-pagehero{position:relative;color:#fff;background:var(--phr-navy);overflow:hidden}
.phr-pagehero__bg{position:absolute;inset:0}
.phr-pagehero__bg img{width:100%;height:100%;object-fit:cover;opacity:.5}
.phr-pagehero__bg::after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,rgba(13,34,64,.92),rgba(13,34,64,.7))}
.phr-pagehero__inner{position:relative;z-index:1;padding:70px 0}
.phr-pagehero h1{color:#fff;margin-bottom:.3em}
.phr-pagehero p{color:#d7e2f2;max-width:640px;font-size:1.12rem;margin-bottom:0}
.phr-breadcrumb{font-size:.82rem;color:#a9bcd8;margin-bottom:1rem;letter-spacing:.02em}
.phr-breadcrumb a{color:#cfe0f5}
.phr-breadcrumb span{margin:0 .4em;opacity:.6}

/* ==========================================================================
   CARDS / GRIDS
   ========================================================================== */
.phr-grid{display:grid;gap:26px}
.phr-grid--3{grid-template-columns:repeat(3,1fr)}
.phr-grid--2{grid-template-columns:repeat(2,1fr)}
.phr-grid--4{grid-template-columns:repeat(4,1fr)}

.phr-card{background:#fff;border:1px solid var(--phr-line);border-radius:var(--phr-radius);overflow:hidden;box-shadow:var(--phr-shadow-sm);transition:transform .2s var(--phr-ease),box-shadow .2s;display:flex;flex-direction:column}
.phr-card:hover{transform:translateY(-4px);box-shadow:var(--phr-shadow)}
.phr-card__media{aspect-ratio:16/10;overflow:hidden;background:var(--phr-gray)}
.phr-card__media img{width:100%;height:100%;object-fit:cover;transition:transform .4s var(--phr-ease)}
.phr-card:hover .phr-card__media img{transform:scale(1.05)}
.phr-card__body{padding:22px 24px 26px;display:flex;flex-direction:column;flex:1}
.phr-card__icon{width:52px;height:52px;border-radius:13px;background:var(--phr-teal-050);color:var(--phr-teal-600);display:grid;place-items:center;margin-bottom:14px;font-size:1.5rem}
.phr-card h3{margin-bottom:.4em}
.phr-card p{font-size:.98rem;color:var(--phr-body);flex:1}
.phr-card__link{margin-top:14px;font-weight:800;font-size:.86rem;text-transform:uppercase;letter-spacing:.06em;color:var(--phr-teal-600);display:inline-flex;align-items:center;gap:.4em}
.phr-card__link::after{content:"→";transition:transform .2s var(--phr-ease)}
.phr-card:hover .phr-card__link::after{transform:translateX(4px)}

/* stat strip */
.phr-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;text-align:center}
.phr-stat strong{display:block;font-family:var(--font-head);font-size:2.6rem;color:var(--phr-teal);line-height:1}
.phr-bg-navy .phr-stat strong{color:var(--phr-teal)}
.phr-stat span{font-size:.92rem;font-weight:700;letter-spacing:.02em}

/* feature list w/ checks */
.phr-checks{list-style:none;padding:0;margin:0;display:grid;gap:12px}
.phr-checks li{display:flex;gap:12px;align-items:flex-start;margin:0}
.phr-checks li::before{content:"";flex:0 0 22px;height:22px;margin-top:3px;border-radius:50%;background:var(--phr-teal-050);
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%230b7d8c' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:center}

/* split media/text */
.phr-split{display:grid;grid-template-columns:1fr 1fr;gap:54px;align-items:center}
.phr-split__media img{border-radius:var(--phr-radius);box-shadow:var(--phr-shadow)}
.phr-split--rev .phr-split__media{order:2}

/* process steps */
.phr-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;counter-reset:step}
.phr-step{position:relative;padding-top:12px}
.phr-step__n{width:46px;height:46px;border-radius:12px;background:var(--phr-navy);color:#fff;font-family:var(--font-head);font-weight:800;display:grid;place-items:center;margin-bottom:14px}
.phr-step h4{margin-bottom:.3em}
.phr-step p{font-size:.95rem}

/* ==========================================================================
   REVIEWS / TESTIMONIALS
   ========================================================================== */
.phr-reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.phr-review{background:#fff;border:1px solid var(--phr-line);border-radius:var(--phr-radius);padding:26px;box-shadow:var(--phr-shadow-sm);display:flex;flex-direction:column}
.phr-review__stars{color:var(--phr-gold);letter-spacing:2px;font-size:1.05rem;margin-bottom:10px}
.phr-review p{font-size:1rem;color:var(--phr-ink);flex:1}
.phr-review__who{display:flex;align-items:center;gap:12px;margin-top:16px}
.phr-review__avatar{width:42px;height:42px;border-radius:50%;background:var(--phr-teal-050);color:var(--phr-teal-600);display:grid;place-items:center;font-family:var(--font-head);font-weight:800}
.phr-review__who b{color:var(--phr-navy);font-family:var(--font-head)}
.phr-review__who span{display:block;font-size:.82rem;color:#7a8699}
.phr-rating-summary{display:inline-flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--phr-line);border-radius:100px;padding:8px 20px;box-shadow:var(--phr-shadow-sm);font-weight:800;color:var(--phr-navy)}
.phr-rating-summary .phr-review__stars{margin:0}

/* ==========================================================================
   FAQ (accordion)
   ========================================================================== */
.phr-faq{max-width:820px;margin:0 auto}
.phr-faq details{border:1px solid var(--phr-line);border-radius:12px;background:#fff;margin-bottom:14px;overflow:hidden;box-shadow:var(--phr-shadow-sm)}
.phr-faq summary{list-style:none;cursor:pointer;padding:20px 24px;font-family:var(--font-head);font-weight:800;color:var(--phr-navy);font-size:1.06rem;display:flex;justify-content:space-between;align-items:center;gap:16px}
.phr-faq summary::-webkit-details-marker{display:none}
.phr-faq summary::after{content:"+";font-size:1.5rem;color:var(--phr-teal-600);transition:transform .2s}
.phr-faq details[open] summary::after{transform:rotate(45deg)}
.phr-faq details > div{padding:0 24px 22px;color:var(--phr-body)}

/* ==========================================================================
   CTA BAND
   ========================================================================== */
.phr-cta{background:linear-gradient(120deg,var(--phr-navy) 0%,var(--phr-navy-700) 55%,var(--phr-teal-600) 140%);color:#fff;text-align:center;border-radius:var(--phr-radius);padding:56px 28px}
.phr-cta h2{color:#fff}
.phr-cta p{color:#d7e2f2;max-width:560px;margin:0 auto 22px}
.phr-cta .phr-hero__actions{justify-content:center}

/* ==========================================================================
   PHYSICIAN / ABOUT
   ========================================================================== */
.phr-doc{display:grid;grid-template-columns:280px 1fr;gap:34px;align-items:start}
.phr-doc__photo img{border-radius:var(--phr-radius);box-shadow:var(--phr-shadow);width:100%}
.phr-doc__role{color:var(--phr-teal-600);font-weight:800;text-transform:uppercase;letter-spacing:.08em;font-size:.82rem;margin-bottom:.4em}

/* ==========================================================================
   BADGES (service quick-links used on city pages)
   ========================================================================== */
.phr-badges{display:flex;flex-wrap:wrap;gap:10px}
.phr-badge{display:inline-flex;align-items:center;gap:.4em;padding:8px 16px;border-radius:100px;background:var(--phr-teal-050);color:var(--phr-teal-600);font-weight:800;font-size:.82rem;border:1px solid transparent;transition:.2s var(--phr-ease);cursor:pointer}
.phr-badge:hover{background:var(--phr-teal);color:#fff;transform:translateY(-2px)}

/* ==========================================================================
   FORMS (Contact Form 7)
   ========================================================================== */
.phr-form-wrap{background:#fff;border:1px solid var(--phr-line);border-radius:var(--phr-radius);padding:30px;box-shadow:var(--phr-shadow-sm)}
.phr-form-row{display:flex;gap:16px;flex-wrap:wrap}
.phr-form-row > *{flex:1;min-width:180px}
.phr-form-col{flex:1;min-width:180px}
.wpcf7 label{display:block;font-weight:700;color:var(--phr-navy);margin-bottom:14px}
.wpcf7 input:not([type=submit]):not([type=checkbox]):not([type=radio]):not([type=acceptance]),
.wpcf7 select,.wpcf7 textarea{
  width:100%;padding:13px 15px;border:1.5px solid var(--phr-line);border-radius:10px;font-family:inherit;font-size:1rem;color:var(--phr-ink);background:#fff;margin:6px 0 14px;transition:border .15s,box-shadow .15s;
}
.wpcf7 input:focus,.wpcf7 select:focus,.wpcf7 textarea:focus{outline:none;border-color:var(--phr-teal);box-shadow:0 0 0 3px var(--phr-teal-050)}
.wpcf7 h3{margin:26px 0 12px;padding-bottom:8px;border-bottom:2px solid var(--phr-teal-050)}
.wpcf7 .wpcf7-list-item{display:block;margin:6px 0}
.wpcf7-acceptance,.wpcf7 .wpcf7-checkbox .wpcf7-list-item{font-weight:400}
.wpcf7 input[type=checkbox],.wpcf7 input[type=radio]{margin-right:8px}
.wpcf7-response-output{border-radius:10px;padding:12px 16px !important;margin:14px 0 0 !important}

/* ==========================================================================
   BLOG
   ========================================================================== */
.phr-post{max-width:760px;margin:0 auto}
.phr-post img{border-radius:var(--phr-radius);margin:1.5rem 0}
.phr-post-meta{color:#7a8699;font-size:.9rem;margin-bottom:1.4rem}
.phr-postcard{display:flex;flex-direction:column}
.phr-postcard .phr-card__body{gap:8px}
.phr-cat-pill{align-self:flex-start;background:var(--phr-navy);color:#fff;font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;padding:4px 12px;border-radius:100px;margin-bottom:6px}

/* ==========================================================================
   FLOATING CALL BUTTON (mobile)
   ========================================================================== */
.phr-call-fab{position:fixed;right:18px;bottom:18px;z-index:950;display:none;align-items:center;gap:.5em;background:var(--phr-teal);color:#fff !important;padding:14px 20px;border-radius:100px;font-weight:800;box-shadow:0 12px 30px -8px rgba(13,143,160,.7);letter-spacing:.04em}
.phr-call-fab:hover{background:var(--phr-teal-600);color:#fff !important}

/* ==========================================================================
   FOOTER
   ========================================================================== */
.phr-footer{background:var(--phr-navy);color:#aebdd4;padding:66px 0 26px;font-size:.95rem}
.phr-footer a{color:#cdd9ec}
.phr-footer a:hover{color:var(--phr-teal)}
.phr-footer__grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}
.phr-footer h4{color:#fff;font-size:.86rem;text-transform:uppercase;letter-spacing:.12em;margin-bottom:16px}
.phr-footer ul{list-style:none;padding:0;margin:0}
.phr-footer li{margin:.5em 0}
.phr-footer__brand .phr-brand{color:#fff;margin-bottom:14px}
.phr-footer__brand .phr-brand span{color:#fff}
.phr-social{display:flex;gap:10px;margin-top:16px}
.phr-social a{width:38px;height:38px;border-radius:10px;background:rgba(255,255,255,.08);display:grid;place-items:center;color:#fff}
.phr-social a:hover{background:var(--phr-teal)}
.phr-footer__bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:44px;padding-top:22px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:.85rem;color:#8fa1bd}
.phr-footer__bottom p{margin:0}
.phr-disclaimer{max-width:760px;font-size:.8rem;color:#7f92b0;margin-top:10px}

/* ==========================================================================
   RESPONSIVE
   ========================================================================== */
@media(max-width:980px){
  .phr-grid--3,.phr-grid--4,.phr-reviews,.phr-steps,.phr-stats{grid-template-columns:repeat(2,1fr)}
  .phr-split,.phr-doc{grid-template-columns:1fr}
  .phr-split--rev .phr-split__media{order:0}
  .phr-footer__grid{grid-template-columns:1fr 1fr}
}
@media(max-width:820px){
  .phr-topbar{display:none}
  .phr-burger{display:block}
  .phr-header-phone{display:none}
  .phr-call-fab{display:inline-flex}
  .phr-nav{position:fixed;inset:74px 0 auto 0;background:#fff;border-bottom:1px solid var(--phr-line);flex-direction:column;align-items:stretch;padding:14px 18px 24px;box-shadow:var(--phr-shadow);max-height:calc(100vh - 74px);overflow:auto;transform:translateY(-8px);opacity:0;visibility:hidden;transition:.2s var(--phr-ease)}
  .phr-nav.is-open{transform:translateY(0);opacity:1;visibility:visible}
  .phr-nav ul{flex-direction:column;gap:0}
  .phr-nav .sub-menu{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;padding:2px 0 8px 14px;min-width:0}
  .phr-nav .menu-item-has-children > a::after{content:""}
}
@media(max-width:560px){
  .phr-grid--3,.phr-grid--4,.phr-reviews,.phr-steps,.phr-stats,.phr-footer__grid{grid-template-columns:1fr}
  .phr-section{padding:52px 0}
  .phr-hero__inner{padding:64px 0 56px}
}

/* reduced motion */
@media(prefers-reduced-motion:reduce){
  *{animation-duration:.001ms !important;transition-duration:.001ms !important;scroll-behavior:auto !important}
}

/* reveal-on-scroll */
.phr-reveal{opacity:0;transform:translateY(22px);transition:opacity .6s var(--phr-ease),transform .6s var(--phr-ease)}
.phr-reveal.is-in{opacity:1;transform:none}

/* ==========================================================================
   STICKY BOOK BAR (mobile)
   ========================================================================== */
.phr-bookbar{position:fixed;left:0;right:0;bottom:0;z-index:940;display:none;gap:0;background:var(--phr-navy);box-shadow:0 -8px 24px -14px rgba(0,0,0,.5)}
.phr-bookbar a{display:flex;align-items:center;justify-content:center;gap:.5em;padding:15px 8px;font-family:var(--font-head);font-weight:800;font-size:.9rem;letter-spacing:.03em;color:#fff !important;text-transform:uppercase}
.phr-bookbar__call{flex:0 0 34%;background:rgba(255,255,255,.08)}
.phr-bookbar__call:hover{background:rgba(255,255,255,.16)}
.phr-bookbar__book{flex:1;background:var(--phr-teal)}
.phr-bookbar__book:hover{background:var(--phr-teal-600)}
@media(max-width:820px){
  .phr-bookbar{display:flex}
  .phr-call-fab{display:none !important}      /* book bar replaces the round fab on mobile */
  body{padding-bottom:56px}                    /* clear space for the fixed bar */
  .phr-chat{bottom:70px !important}            /* lift chat above the book bar */
}

/* ==========================================================================
   CHATBOT
   ========================================================================== */
.phr-chat{position:fixed;right:20px;bottom:20px;z-index:960}
.phr-chat__toggle{position:relative;width:60px;height:60px;border-radius:50%;border:0;cursor:pointer;
  background:linear-gradient(135deg,var(--phr-teal),var(--phr-navy-600));color:#fff;
  box-shadow:0 14px 34px -10px rgba(13,143,160,.75);display:grid;place-items:center;transition:transform .2s var(--phr-ease)}
.phr-chat__toggle:hover{transform:scale(1.06)}
.phr-chat__toggle::after{content:"";position:absolute;top:-2px;right:-2px;width:14px;height:14px;border-radius:50%;background:#43d17a;border:2.5px solid #fff}
.phr-chat__icon-close{display:none}
.phr-chat.is-open .phr-chat__icon-open{display:none}
.phr-chat.is-open .phr-chat__icon-close{display:block}
.phr-chat.is-open .phr-chat__toggle::after{display:none}

.phr-chat__panel{position:absolute;right:0;bottom:74px;width:370px;max-width:calc(100vw - 40px);height:520px;max-height:calc(100vh - 130px);
  background:#fff;border-radius:18px;box-shadow:0 30px 70px -22px rgba(13,34,64,.55);overflow:hidden;display:flex;flex-direction:column;
  animation:phrChatIn .22s var(--phr-ease)}
@keyframes phrChatIn{from{opacity:0;transform:translateY(14px) scale(.98)}to{opacity:1;transform:none}}
.phr-chat__header{display:flex;align-items:center;gap:12px;padding:16px 18px;background:linear-gradient(120deg,var(--phr-navy),var(--phr-navy-700));color:#fff}
.phr-chat__avatar{width:42px;height:42px;border-radius:12px;background:linear-gradient(135deg,var(--phr-teal),var(--phr-navy-600));display:grid;place-items:center;font-family:var(--font-head);font-weight:800;font-size:.9rem}
.phr-chat__head-text strong{display:block;font-family:var(--font-head);font-size:1rem;color:#fff}
.phr-chat__head-text span{font-size:.78rem;color:#bcd0ea;display:flex;align-items:center;gap:6px}
.phr-dot{width:8px;height:8px;border-radius:50%;background:#43d17a;display:inline-block}

.phr-chat__log{flex:1;overflow-y:auto;padding:18px;background:var(--phr-gray);display:flex;flex-direction:column;gap:10px}
.phr-msg{display:flex;max-width:85%}
.phr-msg--bot{align-self:flex-start}
.phr-msg--user{align-self:flex-end;justify-content:flex-end}
.phr-msg span{padding:11px 15px;border-radius:15px;font-size:.94rem;line-height:1.5}
.phr-msg--bot span{background:#fff;color:var(--phr-ink);border:1px solid var(--phr-line);border-bottom-left-radius:5px}
.phr-msg--user span{background:var(--phr-teal);color:#fff;border-bottom-right-radius:5px}
.phr-msg a{color:inherit;text-decoration:underline;font-weight:700}
.phr-msg--bot a{color:var(--phr-teal-600)}
.phr-chat__cta{display:inline-block;margin-top:4px}
.phr-typing{display:inline-flex;gap:4px;padding:4px 2px}
.phr-typing i{width:7px;height:7px;border-radius:50%;background:#9fb0c4;animation:phrBlink 1.2s infinite}
.phr-typing i:nth-child(2){animation-delay:.2s}
.phr-typing i:nth-child(3){animation-delay:.4s}
@keyframes phrBlink{0%,60%,100%{opacity:.3}30%{opacity:1}}

.phr-chat__quick{display:flex;flex-wrap:wrap;gap:8px;padding:0 14px 6px;background:var(--phr-gray)}
.phr-chat__chip{border:1.5px solid var(--phr-teal);background:#fff;color:var(--phr-teal-600);font-weight:700;font-size:.82rem;
  padding:7px 13px;border-radius:100px;cursor:pointer;transition:.15s var(--phr-ease)}
.phr-chat__chip:hover{background:var(--phr-teal);color:#fff}

.phr-chat__input{display:flex;gap:8px;padding:12px 14px;border-top:1px solid var(--phr-line);background:#fff}
.phr-chat__input input{flex:1;border:1.5px solid var(--phr-line);border-radius:100px;padding:11px 16px;font-family:inherit;font-size:.95rem;outline:none}
.phr-chat__input input:focus{border-color:var(--phr-teal);box-shadow:0 0 0 3px var(--phr-teal-050)}
.phr-chat__input button{flex:0 0 44px;height:44px;border-radius:50%;border:0;background:var(--phr-teal);color:#fff;cursor:pointer;display:grid;place-items:center;transition:.15s}
.phr-chat__input button:hover{background:var(--phr-teal-600)}
.phr-chat__foot{font-size:.72rem;color:#8090a4;text-align:center;padding:8px 14px;background:#fff;border-top:1px solid var(--phr-line)}
.phr-chat__foot a{color:var(--phr-teal-600);font-weight:700}

@media(max-width:820px){
  .phr-chat{right:16px}
  .phr-chat__toggle{width:54px;height:54px}
}

/* Footer quick-links column styling refinements */
.phr-footer__quick-cta{margin-top:14px}
.phr-footer__quick-cta a{display:inline-flex;align-items:center;gap:.4em;background:var(--phr-teal);color:#fff !important;font-family:var(--font-head);font-weight:800;font-size:.82rem;text-transform:uppercase;letter-spacing:.05em;padding:10px 18px;border-radius:8px}
.phr-footer__quick-cta a:hover{background:var(--phr-teal-600);color:#fff !important}


/* ===================================================
   PHR WELLNESS — CUSTOM OVERRIDES v2
   Chatbot: bottom-left, collapsed by default
   Service cards: photo backgrounds instead of emoji
   =================================================== */

/* CHATBOT: Move to bottom-left and ensure collapsed by default */
#phr-chat {
  bottom: 24px !important;
  right: auto !important;
  left: 20px !important;
}

#phr-chat-panel {
  display: none !important;
}

#phr-chat.is-open #phr-chat-panel {
  display: flex !important;
  flex-direction: column !important;
}

/* SERVICE CARDS: Replace emoji icons with photo backgrounds */
.phr-card__icon {
  width: 100% !important;
  height: 180px !important;
  font-size: 0 !important;
  line-height: 0 !important;
  background-size: cover !important;
  background-position: center top !important;
  border-radius: 8px 8px 0 0 !important;
  display: block !important;
  overflow: hidden !important;
}

a[href*="prp-therapy"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_shockwave_phr-8eaar4DkfnqqzZvfTrVbNT.webp') !important; }
a[href*="medical-weight-loss"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_glp1_phr-Linaw8kW5UrDLRoeVeuobZ.webp') !important; }
a[href*="trt-mens-hormone-therapy"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_trt_phr-Qy2NvmXzZYmswR9XuNjAqA.webp') !important; }
a[href*="womens-hormone-therapy"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_womens_hrt_phr-oAbKqcyj8UhvdqYDFLfHnR.webp') !important; }
a[href*="ed-treatment"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_ed_treatment_phr-3NDMwLnzm8UzRgPEkLwFij.webp') !important; }
a[href*="shockwave-therapy"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_shockwave_phr-8eaar4DkfnqqzZvfTrVbNT.webp') !important; }
a[href*="body-sculpting"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_body_sculpting_phr-cF5hWgbHTs5J8Mu6LLXFH6.webp') !important; }
a[href*="iv-therapy"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_iv_therapy_phr-h7yFDDdVvJGcHiMRq8hfbn.webp') !important; }
a[href*="functional-medicine"] .phr-card__icon { background-image: url('https://d2xsxph8kpxj0f.cloudfront.net/310519663667908595/TzcsaPBt8svbnDmDWYd6LN/service_functional_medicine_phr-E9ADQwWiWdEjFvhzA8eSn4.webp') !important; }

.phr-card .phr-card__body { padding: 0 !important; }
.phr-card .phr-card__body h3, .phr-card .phr-card__body p, .phr-card .phr-card__body .phr-card__link { padding-left: 1.25rem !important; padding-right: 1.25rem !important; }
.phr-card .phr-card__body h3 { padding-top: 1rem !important; }
.phr-card .phr-card__body .phr-card__link { padding-bottom: 1rem !important; display: block !important; }